A New Theory of Teenagers by Christa Santangelo

Author:Christa Santangelo
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2018-11-26T16:00:00+00:00

EXERCISE: UNTANGLING THE MATRIX

Find a quiet place, and close your eyes. Bring your attention to your belly, and notice your breathing. If it feels comfortable, breathe through your nose. Breathing through your nostrils for a few breaths naturally slows your pace of breathing, which contributes to slowing your mind. Take as long as you need. When you find you are calm, gently open your eyes, and read the following questions to yourself. Try to answer them as honestly as possible. Be open to new ways of looking at the situation and know that you can revisit it later. This is simply an exploration.

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